Breaking Prison Walls

Seena Chand talks about how a life event, such as a pandemic, can exist to break down the prison walls of our minds so that we can grow and transform our lives.

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Be Strong

"It is because the human spirit knows, deep down, that all lives intersect.  That death doesn’t just take someone, it misses someone else, and in…

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And Breathe…

"When you breathe better, you live better" - Elsa, Body Balance Teacher, Downham. "When you breathe better, you live better" - Elsa, Body Balance Teacher,…

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These challenging times have created something quite remarkable. It has created pockets of humanity around the world dedicated to transforming lives for the better. These…

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The Basis of Transformation

I firmly believe that each personal crisis or suffering that we experience sets us onto a path to discover our purpose, our ‘true-selves’ if you will. Whether or not we can transcend our pain and suffering depends on us accepting a number of simple truths.

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