Step 1 – Living Inside Out

I used to manipulate the world around me..but I was just plastering over my cracks and hoping for the best. Living from the inside out changed everything!

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Step 2 – Forgiving Your Past

I wasn't in control of anything, therefore why on earth should I forgive anything?So I trundled along with life, hands on hips, bottom lip stuck out, absolutely defiant in my belief that life happened TO ME and I just had to deal with whatever shit came flying out of the proverbial fan.Forgiving my past hadn't crossed my wildest dreams.

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Step 5 – Self-care

Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.

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