Living Inside Out
Living inside out means making your well being & happiness the priority in your life. It’s not selfish to want to be the best you can be for those you love.
Forgiving the Past
By refusing to make my peace with the past I had a large potion of my life being taken up by events which no longer exist.
Forgiveness on the Go
Forgiveness is the go-to means to be free of the myriad frustrations, resentments and pre-occupations in daily life.
Examining your Beliefs
Examining our assumtions frees us from their shackles to live fuller and more meaningful lives.
Self care means making time out to truly atttend to your well-being, every day. Here are some simple ways of doing just that.