Breaking Prison Walls
Seena Chand talks about how a life event, such as a pandemic, can exist to break down the prison walls of our minds so that we can grow and transform our lives.
And Breathe…
"When you breathe better, you live better" - Elsa, Body Balance Teacher, Downham. "When you breathe better, you live better" - Elsa, Body Balance Teacher,…
2020
These challenging times have created something quite remarkable. It has created pockets of humanity around the world dedicated to transforming lives for the better. These…
Step 4 – Examining Your Beliefs
To examine your beliefs is to refuse to blindly accept what you have been given or told about yourself and the world. It is about reclaiming power.
Step 1 – Living Inside Out
I used to manipulate the world around me..but I was just plastering over my cracks and hoping for the best. Living from the inside out changed everything!
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