Breaking Prison Walls

Seena Chand talks about how a life event, such as a pandemic, can exist to break down the prison walls of our minds so that we can grow and transform our lives.

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And Breathe…

"When you breathe better, you live better" - Elsa, Body Balance Teacher, Downham. "When you breathe better, you live better" - Elsa, Body Balance Teacher,…

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Step 5 – Self-care

Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.

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