Step 5 – Self-care

Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.

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Breaking Prison Walls

A life event, such as a pandemic, can exist to break down the prison walls of our minds so that we can grow and transform our lives.

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Why This Blog?

Moving from crisis to transformation requires re-learning the world around us, and from there, living a vastly improved version of our lives.

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