Learn to observe and flow with the cycles in your life.
How I use Pivoting to switch up my thoughts when things don't go to plan.
Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.
A life event, such as a pandemic, can exist to break down the prison walls of our minds so that we can grow and transform our lives.
Moving from crisis to transformation requires re-learning the world around us, and from there, living a vastly improved version of our lives.