Breaking Prison Walls

Seena Chand talks about how a life event, such as a pandemic, can exist to break down the prison walls of our minds so that we can grow and transform our lives.

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Be Strong

"It is because the human spirit knows, deep down, that all lives intersect.  That death doesn’t just take someone, it misses someone else, and in…

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Meet Nutan

Deep personal crisis often gives rise to the most extraordinary people, whose wisdom we can all benefit from in our journey of transformation. Meet Nutan

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Step 5 – Self-care

Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.

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