Breathing and the Breath…
Breathing is the one function of the autonomous nervous system we can control. We can use our breathing in a conscious way to help bring about positive changes in mind and body.
Breathing is the one function of the autonomous nervous system we can control. We can use our breathing in a conscious way to help bring about positive changes in mind and body.
Deep personal crisis often gives rise to the most extraordinary people, whose wisdom we can all benefit from in our journey of transformation. Meet Nutan