Step 4 – Examining Your Beliefs
To examine your beliefs is to refuse to blindly accept what you have been given or told about yourself and the world. It is about reclaiming power.
To examine your beliefs is to refuse to blindly accept what you have been given or told about yourself and the world. It is about reclaiming power.
Breathing is the one function of the autonomous nervous system we can control. We can use our breathing in a conscious way to help bring about positive changes in mind and body.