Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.
In a bid to stay strong for my close ones, I shut off my emotions from view. I stopped crying. I was known for being strong, the one who didn’t cry. But I wasn’t strong at all. It was to my detriment that I blocked my grief.
Breathing is the one function of the autonomous nervous system we can control. We can use our breathing in a conscious way to help bring about positive changes in mind and body.