Be Strong

"It is because the human spirit knows, deep down, that all lives intersect.  That death doesn’t just take someone, it misses someone else, and in…

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And Breathe…

"When you breathe better, you live better" - Elsa, Body Balance Teacher, Downham. "When you breathe better, you live better" - Elsa, Body Balance Teacher,…

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Step 5 – Self-care

Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.

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